浼婅兘闈欏湪寰崥涓浘緇忚錛岃嚜宸辯殑娌欐媺閰扁€斺€旂傳鑻忛叡鐗瑰埆鍋ュ悍錛屽彧鏈?strong>8鍗?/strong>銆?/p>
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鏉ㄤ笧鐞崇殑鏇村彲鎬曘€傛繁澶滄斁姣掞紝绔熺劧鏄?strong>301澶у崱鐨勬場闈?/strong>錛佸彲鏉ㄤ笧鐞籌紝浣犱竴涓瀹墊瘮浜哄姝ｅ父涓€欏塊鐑噺澶氫簡涓€涓囧鍊?/strong>錛屼綘榪樻槸寰堢槮鍟婏紒
鍏跺疄涓嶆濂蟲槑鏄燂紝鍏跺疄騫垮ぇ鈥滆儢鍙嬧€濅篃鏈夌潃鍚屾牱鐨勬販娣嗭紝姣斿鍚冧簡360000鍗＄殑璋風墿錛屽氨闈炲父鎷呭咖銆?/p>
緗戠粶涓婂垎浜殑椋熺墿鐑噺琛紝鍚屼竴縐嶉鐗╀篃鍙互宸竴涓囧鍊嶏紒褰撶劧錛岃繍鍔ㄤ篃鏃犱竴騫稿厤錛岃宸潪甯稿彲鎬曘€?/p>
浠庝笅鍥句腑鍙互寰楀嚭錛氭姌鍚堝埌鍚屼竴涓崟浣嶄笅錛氬乏鍥炬父娉?0鍒嗛挓娑堣€?11cal錛屽彸鍥?2000cal銆?/strong>鏁存暣鐩稿樊800澶氬€?/strong>銆?/strong>
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浠€涔堟槸鍗★紵
鍗★紝灝辨槸鍗¤礬閲岋紙綆€縐板崱錛岀緝鍐欎負cal錛夛紝鐢辮嫳鏂嘋alorie闊寵瘧鑰屾潵錛屽叾瀹氫箟涓哄湪1涓ぇ姘斿帇涓嬶紝灝?鍏嬫按鎻愬崌1鎽勬皬搴︽墍闇€瑕佺殑鐑噺銆傦紙鏉ユ簮鑷櫨搴︾櫨縐戯級
鍗¤礬閲屼竴縐嶈兘閲忓崟浣嶏紝榪樻湁涓€縐嶆垜浠瘮杈冨父瑙佺殑鍗曚綅鍙劍鑰籌紙joule錛夈€傜洰鍓嶆墍鏈夎惀鍏婚厤鏂欒〃涓婄殑璁板綍鐑噺鐨勫崟浣?strong>鍗冪劍錛坘j錛夛紝灝辨槸1000鍊嶇殑鐒﹁€?/strong>銆?/p>
闄や簡榪欎簺錛岃褰曠儹閲忓ぇ澶氭暟鎴戜滑閮藉惉鍒扮殑鏄ぇ鍗★紝鍗冨崱鈥︹€﹂偅涔堝畠浠箣闂存湁浠€涔堝叧緋誨憿錛?/p>
1鍗冨崱=1澶у崱=1000鍗?/strong>
1鍗?4.2鐒︼紙鑰籌級
1鍗冨崱=4.2鍗冪劍
涓轟粈涔堝父甯哥敤澶у崱錛?/strong>
鍗¤礬閲屽叾瀹炴槸涓€涓潪甯稿皬鐨勫崟浣嶏紝鍙互鑰冭檻鎴愨€滄綾斥€濆浜庡害閲忓崟浣嶇殑鍦頒綅銆傚湪璁＄畻鏌愮椋熷搧灞炰簬鈥?鍗♀€濇椂錛?strong>鈥滃崱鈥濈粡甯歌姝ｇ‘浣跨敤錛?00ml楗枡濡傛灉鐑噺灝忎簬4鍗″彲浠ュ拷鐣ヤ笉璁★級銆?/p>
鑰屽湪浣滀負姝ｅ父椋熺墿鐨勮閲忓崟浣嶆槸錛屽崱寰€寰€鈥滄瘮杈冮夯鐑︹€濓細榪欓噷鍐嶆寮鴻皟涓€涓嬪崱璺噷鐨勬蹇碉紝鏄?涓ぇ姘斿帇涓嬶紝1g姘存彁鍗?鈩冩墍娑堣€楃殑鑳介噺銆傚叾涓紝涓€涓ぇ姘斿帇錛屽厠閮芥槸鍦ㄥ畠浠殑鑼冪暣涓渶灝忕殑搴﹂噺鍗曚綅銆傛墍浠ユ垜浠鉤鏃惰椋熺墿錛屽嚑涔庨兘浠ュ崈鍊嶈綆楋紝姣斿璇翠竴涓嫻鏋?0鍗冨崱涓€瀹氭瘮璇?0000鍗¤鏂逛究寰堝銆傜洿瑙備竴鐐規潵璇達紝100鍗冨崱鐨勭⒊姘村氨鏄涓嬬殑妯℃牱錛?/strong>
鑰?strong>鈥滃ぇ鍗♀€濆拰鈥滃崈鍗♀€濆叾瀹炴槸涓€涓剰鎬?/strong>銆傚彧鏄€滃ぇ鍗♀€濆湪涓浗姣旇緝甯哥敤錛屽浗澶栨瘮杈冨父鐢ㄧ殑鏄嫳鏂囧崟浣峩cal銆傚ぇ瀹跺湪鍚勭鍦哄悎錛屽箍鍛婏紝鍟嗘爣涓婏紝鎵€鐪嬪埌鐨?strong>鎵€璋撯€滃崱鈥濓紝澶ч儴鍒嗛兘鏄ぇ鍗＄殑鎰忔€?/strong>銆?/p>
鎵懼埌浜嗕負浠€涔堟病鐦︾殑鍘熷洜浜嗭紒閭ｆ垜璁＄畻姝ｇ‘灝辮兘鐦﹀悧錛?/strong>
鐪嬪畬涓婇潰鑰佺紪鍐欑殑錛岃偗瀹氬緢澶氫漢鎭嶇劧澶ф偀銆傚師鏉ユ槸鎴戜竴鐩翠互鏉ョ殑璁＄畻閿欒錛屽崟浣嶉兘鎼炴販浜嗭紝鎬笉寰楁案榪滃彈涓嶄簡銆傛墍浠ワ紝璁ょ湡璁＄畻鍗¤礬閲岋紝鐪熺殑灝卞彲浠ョ槮鐦︾槮浜嗗悧錛燄煓?br/>
鍑忚剛鏈熺殑鍚屽甯稿父閲囩敤浠ヤ笅鐨勫叕寮忔潵璁＄畻姣忓ぉ鍙互鎽勫叆鐨勭儹閲忥紝渚嬪涓€涓?5宀侊紝韜珮165 cm錛屼綋閲?00鏂ょ殑濂崇敓錛屽噺鑴傛湡鐑噺涓嶅簲璇ヨ秴榪?577鍗冨崱錛?/p>
鍩虹浠ｈ阿鐜?/strong>
鍥介檯涓婃湁鍑犱釜甯哥敤鐨勮綆楁柟娉曪紝姣旇緝綆€鍗曠殑鏄疧wen鍏紡錛?/p>
濂?BMR = 655 + (9.6 x 浣撻噸kg ) + ( 1.8 x 韜珮cm ) - ( 4.7 x 騫撮緞years )
鐢? BMR = 66 + (13.7 x 浣撻噸kg ) +( 5 x 韜珮cm ) - ( 6.8 x 騫撮緞years)
鍑忚剛鐑噺鎽勫叆
浜嗚В澶ц嚧鐨勫熀紜€浠ｈ阿鐜囦箣鍚庯紝鍙互綆楀嚭浣犲湪鍑忚剛鏃跺簲璇ユ帶鍒舵憚鍏ョ殑鐑噺錛?/p>
鍑忚剛鐑噺鎽勫叆=鍩虹浠ｈ阿鐜嚸楀噺鑴傜郴鏁?/strong>
鍑忚剛緋繪暟
鍑忚剛緋繪暟闇€瑕佹寜鐓т綘鐨勮繍鍔ㄩ噺鍒嗭細
鍑犱箮涓嶅姩Calorie-Calculation =BMR x 1.2
紼嶅井榪愬姩錛堟瘡鍛?-3嬈★級鎬婚渶 =BMR x 1.375
涓害榪愬姩錛堟瘡鍛?-5嬈★級鎬婚渶 =BMR x 1.55
浣嗗鏋滃彧灝嗙洰鍏夋斁鍦ㄥ崱璺噷涓婏紝鎽勫叆鐨勫叏鏄竴浜涗笉鍋ュ悍鐨勯鐗╋紝姣斿娌圭偢椋熷搧錛岄偅涔?strong>灝辯畻浣犳憚鍏ョ殑鍗¤礬閲屽湪鍑忚剛鐑噺鎽勫叆鑼冨洿鍐咃紝榪欎簺閲嶆補閲嶇洂鐨勯鐗╀粛浼氭彁楂樹綘鍙戣儢鐨勯闄┿€?/strong>鍥犳錛?strong>鍏夐潬鎺у埗鍗¤礬閲屾槸鏃犳硶杈懼埌鐦﹁韓鐨勭洰鐨勭殑錛屽彧鍏蟲敞鍗¤礬閲屽線寰€浼氬嚭鐜頒互涓嬬殑闂錛?/p>
1 鐑噺鏍囪瘑姘歌繙涓嶅噯紜?/strong>
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